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Helplines and resources

Need someone now?

You don't have to be in crisis to call. Struggling is enough. All of these are free or low cost, and most are open 24/7.

In immediate danger? Call 000.
CALL 000

24/7 crisis support

LifelineCrisis support and suicide prevention. Text 0477 13 11 14 or chat online.
13 11 14
Suicide Call Back ServicePhone, video and online counselling.
1300 659 467
13YARNCrisis support by Aboriginal and Torres Strait Islander people.
13 92 76
Kids HelplineFor young people aged 5 to 25.
1800 55 1800
1800RESPECTDomestic, family and sexual violence support.
1800 737 732

Mental health support

Beyond BlueAnxiety, depression and general support.
1300 22 4636
Medicare Mental Health (Head to Health)Help finding the right service near you.
1800 595 212
SANEComplex mental health issues and psychosis.
1800 187 263
QLifeLGBTIQ+ peer support.
1800 184 527
MensLine AustraliaSupport for men, 24/7.
1300 78 99 78

For specific things

Blue KnotComplex trauma and childhood abuse.
1300 657 380
PANDAPerinatal mental health, including pregnancy loss.
1300 726 306
Red Nose Grief and LossStillbirth, miscarriage and baby loss.
1300 308 307
National Alcohol and Other Drug HotlineFree, confidential drug and alcohol support.
1800 250 015
Butterfly FoundationEating disorders and body image.
1800 33 4673

Finding a counsellor or psychologist

Start with your GP. Ask about a Mental Health Treatment Plan, which can get you Medicare rebated sessions with a psychologist or counsellor. If the first person isn't the right fit, it's okay to try someone else.

Numbers last checked 30 October 2026.

Bad Day Tools isn't a crisis service and can't respond to emergencies.