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Cover of The Bad Day Guide
The PDF · out 1 November

The Bad Day Guide

For the days that are being a bit of a dick.

For the mornings you can't think your way out of. Short on purpose, readable in bed, and nobody's going to ask you to thank the universe before you've had a coffee.

$17AUD · instant PDF download
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What's inside

01
The Regulation Sequence.
For the moments you can't think your way out. What's actually happening in your body, in plain words, and a 30 second sequence you can do without getting out of bed.
02
Ten things to try.
One thing is enough. You don't have to do them all.
03
When the day turns around.
A page for the afternoons that surprise you. The good day flip.
04
The daily check in.
Five questions for a notebook beside your bed. You're allowed to feel shit. You don't have to force it.

That's it. That's the whole guide.

Nobody's watching. You don't have to perform a damn thing.

Questions

Do I get it straight away?

Yes. You'll get a download link as soon as you've paid.

Can I print it?

Yes. It's A4 and prints fine at home. Or keep it on your phone and screenshot the pages that hit.

Is this therapy?

No. It's a starting place, not treatment, and it's not medical advice. If your bad days are most days, please talk to a GP or a counsellor.

Will it fix my bad days?

No, and anyone who promises that is lying. It gives you somewhere to start, and something to do with the next thirty seconds.

What if the file doesn't work?

Email baddaytools@gmail.com and we'll sort it. See our refund policy.

Is there swearing?

A bit. Nothing you haven't said on a bad morning.

Where's the deck?

On its way. Get on the list and you'll get an email the second it's out.